Do you find yourself going over and over negative experiences that have happened or worrying about what could happen in the future? Perhaps you analyse everything you said or did…

Society today celebrates loud, bold and sociable behaviour, so it can feel uncomfortable to admit to others that you're an introvert. If you think about social media, reality tv shows…

Self-Doubts are the thoughts and voices in your head that stop you from trying something new, knock your self-esteem and confidence and make you feel unworthy. These negative thoughts can…

When I talk to women about confidence there are certain myths that often get asked about. How many of them do you believe? Myth 1 - You Either Have confidence…

Would you like to be able to confidently ask for what you want and get it (most of the time)? Whether you want to influence your boss or colleagues at…

For many people the fear of upsetting or disappointing colleagues and friends means that they avoid saying what they really think, in case it's not what the other person wants…

Have you ever felt that you can't actually do your job well and that someone will find out? Or that you've only got to where you are through luck and…

I have a particular issue with the words should and must. They seem quite innocent and inoffensive but they can put huge limits on our choices in life and they are…

I've written many articles with tips about how to improve your confidence, so in this blog I'm focusing on what confident people DON'T do. It's helpful to understand the negative…

You may think that confident people are generally extroverts, highly gregarious and loud. However confidence isn't about being bold or brash or the centre of attention. True confidence is quieter…