7 Scientific Ways To Reduce Stress At Work
Are you feeling stressed and overwhelmed at work? Do you get the Sunday pre-work blues or the Friday panic to clear your desk? You're certainly not alone with those feelings.…
Is Your Head Full Of Thoughts That You Can’t Switch Off? Try This Simple Exercise
Do you find that your head is often full of random thoughts and worries, buzzing around and not allowing you to feel relaxed and at peace? Perhaps you would like…
Self Acceptance Step 5 – Trust Yourself
Self Acceptance Step 5 - Trust Yourself Life is all about trusting someone or something, the important thing is to know where you are placing that trust. Perhaps you trust…
Self Acceptance Step 4 – Stop Self-Sabotage
Self Acceptance Step 4 - Stop Self-Sabotage "Self-sabotage is when we say we want something and then go about making sure it doesn't happen." ~ Alyce P. Cornyn-Selby I hope…
Self-Acceptance Step 3 -Accepting Yourself as You Are
Self-Acceptance Step 3 - Accepting Yourself as You Are In my last blog Being Kind to Yourself I challenged you to stop criticising yourself and to be kind to yourself…
Self Acceptance Step 2 – Be Kind to Yourself
Self Acceptance Step 2 - Be Kind to Yourself Following on from my last blog Step 1, Knowing Yourself, I hope you have a clearer understanding of exactly who you are.…
Self Acceptance Step 1 – Know Yourself
Self Acceptance Step 1 - Know Yourself Self -acceptance is about trying to stop changing yourself into the person you would like to be or think you 'should' be, so…
Judging Others – Is it Right or Wrong?
Judging Others - Is it Right or Wrong? . Newsletter Number 10 Follow on facebook Try my Confidence Quiz! Welcome to my latest newsletter I am an enthusiastic and passionate…
It’s the Time of Year to be Kind to Yourself
It's the Time of Year to be Kind to Yourself January and February can feel like bleak months, with celebrations over, dreary weather and New Year resolutions. However a shift…
Life Coach Harlow
Life Coach Harlow I am a professionally qualified Life Coach Harlow based in the Essex and Hertfordshire areas and a member of The Association for Coaching. I have 17 years…