4 Ways You’re Sabotaging Your Career – And How To Change It
You might be surprised to hear that in a survey of professional workers only 43% said they were satisfied and happy at work. I find those figures quite…
The One Reason You’re Not Speaking Up In Meetings
Have you ever had that creeping feeling of dread in a meeting, when the time is ticking by, the discussion is moving on and you haven't shared your opinion yet?…
The One Powerful Secret To Not Being Ruled By Other People’s Judgement
Judging others and making comparisons between yourself and them is a natural human behaviour. But, if you take other people's judgement of you as real, it allows them to have…
Confident young brunette with arms crossed and her jealous opponent in the background
How To Deal With An Undermining Colleague – Claire’s Story
“To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. And to trust that…
Overcome Perfectionism
5 Ways To Overcome Perfectionism And Achieve Excellence
Overcome Perfectionism I've written blogs about perfectionism many times before, as it's a common trait of many of my clients When we explore challenging their perfectionist traits, my clients often…
The Art of Self-Promotion (without being a bragger!)
Last week I did a presentation for Lean In with Vodafone on The Art of Self-Promotion (without being a bragger). The lovely audience of ladies who attended in the room…
7 Types of Inner Critic – Which One Is Yours?
This week I've had 3 new clients starting and also been working with my current clients. Like all of us, these wonderful women have their own Inner Critics. The harsh,…
How To Tell If You’ve Got ‘Nice Girl’ Conditioning
What do I mean by ‘nice’ girl conditioning? Well, it’s the conditioning we get as children from our parental upbringing, schooling and societies stereotypes. Do you remember when you were small…
The 3 A’s Of Confidence Building
The issue of women’s confidence at work has had so much discussion in the last few years. For example an American report in 2014 said that when women start working…
4 Confidence Traps To Avoid For A Successful Career
The subject of women's confidence at work has been a hotly debated subject since the gender confidence gap was highlighted by Katty Kay and Claire Shipman in their book The Confidence…
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