HOW TO SET HEALTHY PERSONAL BOUNDARIES
Do you tolerate upsetting comments, back away from conflict or have a difficult time standing up for yourself? Do you say yes, when you really want to say no? Or,…
Struggling To Overcome Low Self-Esteem? – Here’re 7 Things You Can Do Today To Improve It
Do you have low self-esteem? If the answer is yes, what makes you think that? Have you been told by other people, done an online quiz or perhaps self-diagnosed? Why…
5 Ways To Stand Out In A Male Dominated Workplace
Is there never a queue for the women’s toilets in your workplace? Do you struggle to get your voice heard, often being interrupted or ignored? Perhaps you miss having a…
How To Overcome Perfectionism And Start Accepting Yourself
Are you someone who works really hard to ensure every detail on a project is 'right'? Do you hate making a mistake and see it as a failure? Maybe you…
The 10 Top Tips To Building Your Resilience
When I talk about resilience, people's reaction is often to think about the British stiff upper lip and 'pushing on through'. But that's not what resilience really is. To be…
Women Undervalue Their Abilities By 20%
When I present to organisations and companies about confidence I often question the attendees as to how confident they are in their abilities at work. I ask them to score…
4 Secrets To Taking Criticism Confidently
What's your childhood experience of taking criticism? Think back, do any of these sound like situations you were criticised in? Shouted at for breaking something or making a mess Laughed at…
What’s Your Communication Style? – Aggressive Anna, Doormat Dawn or Manipulative Mary?
When a client says "I need help with being more assertive" I'm always interested to find out about their current communication style. Because what I've found is that we generally fall…
3 Ways Women Sabotage Themselves At Work
Before I talk about the ways in which women sabotage themselves at work. I want to make it clear that there are multiple reasons why women are held back in…
4 Secrets To Having All The Self-Belief You’ll Ever Need
It may be controversial to say this, but I really believe, that right now you have all the self-belief you'll ever need. Self-belief is described as having confidence in your…
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