If you really listen to other women in conversation you’ll probably notice how polite, kind and ‘nice’ they are to each other. This is certainly
As you’re reading this you probably think you’re a people pleaser. From my own experience and the women, I’ve coached I’ve noticed some common signs, which
Why are some people more confident and courageous than others? This is a question I regularly get asked and the answer is a combination of
Being in a bad mood is a natural part of the rollercoaster of a human experience. However, when you have those feelings of anger, sadness, hurt or
Apparently, an average Briton worries for 2 hours and 15mins every day. This adds up to 61/2 years in a lifetime and for women, worry levels
“I want to be authentically confident”, is a common wish I hear from clients. But what does being authentic actually mean? The Oxford Dictionary defines
How to build your confidence from the inside out.
