Self-Acceptance Step 3 – Accepting Yourself as You Are  In my last blog Being Kind to Yourself I challenged you to stop criticising yourself and

Self Acceptance Step 2 – Be Kind to Yourself Following on from my last blog Step 1, Knowing Yourself, I hope you have a clearer understanding

Self Acceptance Step 1 – Know Yourself Self -acceptance is about trying to stop changing yourself into the person you would like to be or

It’s the Time of Year to be Kind to Yourself January and February can feel like bleak months, with celebrations over, dreary weather and New