The 6 Things Confident And Courageous People Don’t Do
Why are some people more confident and courageous than others? This is a question I regularly get asked and the answer is a combination of biology, upbringing, society and choice.…
5 Ways To Overcome A Bad Mood
Being in a bad mood is a natural part of the rollercoaster of a human experience. However, when you have those feelings of anger, sadness, hurt or irritability it can feel like you're…
The Truth About Worry
Apparently, an average Briton worries for 2 hours and 15mins every day. This adds up to 61/2 years in a lifetime and for women, worry levels are generally higher. So what…
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How To Be An Authentically Confident Person (and stop looking for approval)
"I want to be authentically confident", is a common wish I hear from clients. But what does being authentic actually mean? The Oxford Dictionary defines authentic as 'not a copy;…
The 3 Risks Confident People Take
In the years I've been working with clients to build their confidence, I've noticed one particular characteristic that they often have. They don't take risks. People with low confidence don't…
How To Confidently Ask For More Money Or A Promotion
It’s constantly in the press about the gender pay gap and how as women we’re making great achievements in our careers but not always being equally paid for it. One…
How To Get Out Of Your Head And Feel More Confident
People who lack confidence, and women in particular, are often living their life inside their own heads. This means that a lot of the things they believe is happening in…
I was on Sky News – What are you going to do to step out of your comfort zone?
If you're a friend with me on social media then you're probably fed up with me talking about being on Sky News this week, but there is a reason for…
Are You An Overthinker?
Do you find yourself going over and over negative experiences that have happened or worrying about what could happen in the future? Perhaps you analyse everything you said or did…
Why It’s Okay To Be An Introvert
Society today celebrates loud, bold and sociable behaviour, so it can feel uncomfortable to admit to others that you're an introvert. If you think about social media, reality tv shows…