4 Crippling Self-Doubts And How To Beat Them
Self-Doubts are the thoughts and voices in your head that stop you from trying something new, knock your self-esteem and confidence and make you feel unworthy. These negative thoughts can…
The 6 Myths About Confident People
When I talk to women about confidence there are certain myths that often get asked about. How many of them do you believe? Myth 1 - You Either Have confidence…
5 Ways To Get What You Want Confidently
Would you like to be able to confidently ask for what you want and get it (most of the time)? Whether you want to influence your boss or colleagues at…
Do You Still Avoid Confrontation?
For many people the fear of upsetting or disappointing colleagues and friends means that they avoid saying what they really think, in case it's not what the other person wants…
Do You Feel Like An Imposter At Work?
Have you ever felt that you can't actually do your job well and that someone will find out? Or that you've only got to where you are through luck and…
The “Should and Must” Trap
I have a particular issue with the words should and must. They seem quite innocent and inoffensive but they can put huge limits on our choices in life and they are…
6 Things Confident People Don’t Do!
I've written many articles with tips about how to improve your confidence, so in this blog I'm focusing on what confident people DON'T do. It's helpful to understand the negative…
8 Signs You’re Quietly Confident
You may think that confident people are generally extroverts, highly gregarious and loud. However confidence isn't about being bold or brash or the centre of attention. True confidence is quieter…
7 Scientific Ways To Reduce Stress At Work
Are you feeling stressed and overwhelmed at work? Do you get the Sunday pre-work blues or the Friday panic to clear your desk? You're certainly not alone with those feelings.…
Is Your Head Full Of Thoughts That You Can’t Switch Off? Try This Simple Exercise
Do you find that your head is often full of random thoughts and worries, buzzing around and not allowing you to feel relaxed and at peace? Perhaps you would like…