Self Acceptance Step 5 – Trust Yourself
Self Acceptance Step 5 - Trust Yourself Life is all about trusting someone or something, the important thing is to know where you are placing that trust. Perhaps you trust…
Self Acceptance Step 4 – Stop Self-Sabotage
Self Acceptance Step 4 - Stop Self-Sabotage "Self-sabotage is when we say we want something and then go about making sure it doesn't happen." ~ Alyce P. Cornyn-Selby I hope…
Self-Acceptance Step 3 -Accepting Yourself as You Are
Self-Acceptance Step 3 - Accepting Yourself as You Are In my last blog Being Kind to Yourself I challenged you to stop criticising yourself and to be kind to yourself…
Self Acceptance Step 2 – Be Kind to Yourself
Self Acceptance Step 2 - Be Kind to Yourself Following on from my last blog Step 1, Knowing Yourself, I hope you have a clearer understanding of exactly who you are.…
Self Acceptance Step 1 – Know Yourself
Self Acceptance Step 1 - Know Yourself Self -acceptance is about trying to stop changing yourself into the person you would like to be or think you 'should' be, so…
It’s the Time of Year to be Kind to Yourself
It's the Time of Year to be Kind to Yourself January and February can feel like bleak months, with celebrations over, dreary weather and New Year resolutions. However a shift…
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