4 Ways To Stop Taking Things Personally
If you heard your colleagues whispering would you assume it's about you? When your boss is in a bad mood do you worry it's something you've done wrong? Then I'm…
3 Ways To Set And Keep Your Personal Boundaries
Sophie had been taught by her parents, teachers and society to be a 'nice girl'. To be polite, treat others well and avoid upsetting anyone. As a result, she received lots…
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How I Confronted My Workplace Bully – Eventually!
According to research, workplace bullying is four times more likely than sexual harassment at work and is an issue for both men and women. The problem with bullying in the workplace…
3 Small Changes To Make You Sound More Confident At Work
Only 7% of any message we want to communicate comes from our words, so we need to make sure that we sound more confident at work. Regardless of your role, having…
4 Steps To Having A Difficult Conversation
Having a difficult conversation is an issue that came up with a couple of my clients this week and got me thinking about how I deal with them. Do I get…
My Recommended Resources for Confidence and Positivity
I'm often asked by clients and my lovely readers for recommendations of books, blogs and websites around Confidence and Positivity. So this week I've pulled together a few favourites. They're…
How To Stop Judging Others And Have Confidence Instead
How much of your time do you spend judging others? I'm ashamed to say, that as much as I think of myself as a kind and thoughtful person, I do judge…
6 Ways To Cope With Overwhelm And Stress
Are you familiar with that sickly feeling of anxiety when you've got a long list of urgent things to do and you don't know where to start, so overwhelm and…
Are Your Speech Habits Making You Sound Less Confident?
If you really listen to other women in conversation you'll probably notice how polite, kind and 'nice' they are to each other. This is certainly not a bad thing, but…
How To Stop Being A People Pleaser
As you're reading this you probably think you're a people pleaser. From my own experience and the women, I've coached I've noticed some common signs, which you might recognise: You find…