7 Steps To Love Yourself On Valentine’s Day
Over the last 13 years I've worked with hundreds of women who had various challenges around confidence and self-worth. One thing I've realised is that being able to love yourself…
The 3 A’s Of Confidence Building
The issue of women’s confidence at work has had so much discussion in the last few years. For example an American report in 2014 said that when women start working…
4 Secrets To Taking Criticism Confidently
What's your childhood experience of taking criticism? Think back, do any of these sound like situations you were criticised in? Shouted at for breaking something or making a mess Laughed at…
What’s Your Communication Style? – Aggressive Anna, Doormat Dawn or Manipulative Mary?
When a client says "I need help with being more assertive" I'm always interested to find out about their current communication style. Because what I've found is that we generally fall…
4 Secrets To Conquering A Fear Of Failure
I work with both career women and entrepreneurs and almost all of them tell me they have a fear of failure. The source of the fear does vary such as…
The 6 Things Confident And Courageous People Don’t Do
Why are some people more confident and courageous than others? This is a question I regularly get asked and the answer is a combination of biology, upbringing, society and choice.…
5 Ways To Overcome A Bad Mood
Being in a bad mood is a natural part of the rollercoaster of a human experience. However, when you have those feelings of anger, sadness, hurt or irritability it can feel like you're…
How To Get Out Of Your Head And Feel More Confident
People who lack confidence, and women in particular, are often living their life inside their own heads. This means that a lot of the things they believe is happening in…