The Easiest Way To Stop Being Perfect And Start Being Good Enough
I was talking to a client this week about her 'perfect' expectations of herself and others. As we explored her pefectionism more, she recognised how this mindset was stressing and…
How To Avoid The ” Should and Must ” Trap
The school holidays start around us this week and it's going to be a strange one this year. Usually, the kids are really exhausted and desperate to lounge around at home. This year, although…
Are You Struggling With Zoom Fatigue? And How To Solve It
For the last 3 weeks, I've been feeling strangely exhausted in a way I've never noticed before. I know I've started running, but not enough to cause more than a…
Why It’s Okay To Be Scared Of Lockdown Changes – Just Be Kind
The idea of any relaxation of lockdown has created a variety of reactions in all of us. A survey this week showed that 61% of Britons are scared to return…
Have You Gone From FOMO To JOMO?
Last week I wrote a blog about not comparing yourself to other people's versions of life in lockdown. As I said on social media you don't see the whole of…
8 Ways To Sound Confident On Conference Calls
Sound Confident With so many of us working from home at the moment, the use of video and conference calls has become essential to keep people connected and businesses working.…