4 Crippling Self-Doubts And How To Crush Them
Self-Doubts are the thoughts and voices in your head that stop you from trying something new, knock your self-esteem and confidence and make you feel unworthy. These negative thoughts can…
Overcome Perfectionism
5 Ways To Overcome Perfectionism And Achieve Excellence
Overcome Perfectionism I've written blogs about perfectionism many times before, as it's a common trait of many of my clients When we explore challenging their perfectionist traits, my clients often…
What’s Your Personality Type?
Use This Personality Test For Ideas On Careers, Relationships And Friends I use a personality test with many of my clients when we are building their self-awareness. I've found it…
The 6 Things Confident Women Don’t Do
I'm sure we can all think of someone we know who just seems to ooze confidence. Who seems comfortable in all situations and doesn't appear to be nervous or self-doubting. What…
4 Secrets To Taking Criticism Confidently
What's your childhood experience of taking criticism? Think back, do any of these sound like situations you were criticised in? Shouted at for breaking something or making a mess Laughed at…
What’s Your Communication Style? – Aggressive Anna, Doormat Dawn or Manipulative Mary?
When a client says "I need help with being more assertive" I'm always interested to find out about their current communication style. Because what I've found is that we generally fall…
4 Secrets To Conquering A Fear Of Failure
I work with both career women and entrepreneurs and almost all of them tell me they have a fear of failure. The source of the fear does vary such as…
3 Small Changes To Make You Sound More Confident At Work
Only 7% of any message we want to communicate comes from our words, so we need to make sure that we sound more confident at work. Regardless of your role, having…
The 6 Things Confident And Courageous People Don’t Do
Why are some people more confident and courageous than others? This is a question I regularly get asked and the answer is a combination of biology, upbringing, society and choice.…
5 Ways To Overcome A Bad Mood
Being in a bad mood is a natural part of the rollercoaster of a human experience. However, when you have those feelings of anger, sadness, hurt or irritability it can feel like you're…