Self-Doubts are the thoughts and voices in your head that stop you from trying something new, knock your self-esteem and confidence and make you feel unworthy. These negative thoughts can…
Use This Personality Test For Ideas On Careers, Relationships And Friends I use a personality test with many of my clients when we are building their self-awareness. I've found it…
I'm sure we can all think of someone we know who just seems to ooze confidence. Who seems comfortable in all situations and doesn't appear to be nervous or self-doubting. What…
What's your childhood experience of taking criticism? Think back, do any of these sound like situations you were criticised in? Shouted at for breaking something or making a mess Laughed at…
When a client says "I need help with being more assertive" I'm always interested to find out about their current communication style. Because what I've found is that we generally fall…
I work with both career women and entrepreneurs and almost all of them tell me they have a fear of failure. The source of the fear does vary such as…
Only 7% of any message we want to communicate comes from our words, so we need to make sure that we sound more confident at work. Regardless of your role, having…
Why are some people more confident and courageous than others? This is a question I regularly get asked and the answer is a combination of biology, upbringing, society and choice.…
Being in a bad mood is a natural part of the rollercoaster of a human experience. However, when you have those feelings of anger, sadness, hurt or irritability it can feel like you're…
How to build your confidence from the inside out.