7 Steps To Love Yourself On Valentine’s Day
Over the last 13 years I've worked with hundreds of women who had various challenges around confidence and self-worth. One thing I've realised is that being able to love yourself…
4 Crippling Self-Doubts And How To Crush Them
Self-Doubts are the thoughts and voices in your head that stop you from trying something new, knock your self-esteem and confidence and make you feel unworthy. These negative thoughts can…
3 Exercises To Start Building Your Self-Worth
If you’ve read my book Good Enough you’ll know from the first chapter that we are all born with innate self-worth. All babies are equal in value and worth and it’s only…
5 Ways To Stand Out In A Male Dominated Workplace
Is there never a queue for the women’s toilets in your workplace? Do you struggle to get your voice heard, often being interrupted or ignored? Perhaps you miss having a…
4 Secrets To Taking Criticism Confidently
What's your childhood experience of taking criticism? Think back, do any of these sound like situations you were criticised in? Shouted at for breaking something or making a mess Laughed at…