Self-Doubts are the thoughts and voices in your head that stop you from trying something new, knock your self-esteem and confidence and make you feel unworthy. These negative thoughts can…
If you’ve read my book Good Enough you’ll know from the first chapter that we are all born with innate self-worth. All babies are equal in value and worth and it’s only…
Is there never a queue for the women’s toilets in your workplace? Do you struggle to get your voice heard, often being interrupted or ignored? Perhaps you miss having a…
What's your childhood experience of taking criticism? Think back, do any of these sound like situations you were criticised in? Shouted at for breaking something or making a mess Laughed at…
How to build your confidence from the inside out.