How do you deal with criticism? Feedback is a gift we’re often told but when the criticism is negative it can be very hard to handle.Whether the comments come from your boss,…
For the last 3 weeks, I've been feeling strangely exhausted in a way I've never noticed before. I know I've started running, but not enough to cause more than a…
What’s your knowledge level like at work?Are you highly qualified and known to be the expert ordo you feel like you’re on a learning curve? We learn at school how important…
When you think about the most confident women you know, what characteristics come to mind? Do they carry themselves with an air of success, grace, and determination? Does the energy change…
The government this week announced that non-essential workers who can't work from home should return to the workplace. For a lot of people, this has resulted in them experiencing mixed…
The idea of any relaxation of lockdown has created a variety of reactions in all of us. A survey this week showed that 61% of Britons are scared to return…
Last week I wrote a blog about not comparing yourself to other people's versions of life in lockdown. As I said on social media you don't see the whole of…
Have you noticed how during lockdown Facebook and Instagram have become full of pictures of fit people doing their latest workout, or the wardrobes that have been newly organised by…
Self-Compassion In the unprecedented time, we're going through, you can read so many suggestions about how to not just cope but thrive in our current world. I read a newspaper…
Sound Confident With so many of us working from home at the moment, the use of video and conference calls has become essential to keep people connected and businesses working.…
How to build your confidence from the inside out.